Episode Synopsis "9. Unlearning Stress: the Secret to Collegiate Success"

A good cry or a hearty scream can work wonders to alleviate stress in the moment, but are those long term solutions? Maybe. In this episode, we identify sources of stress and reflect on why we tend to hold on to it. The fear of failure and the fear of success create a lethal spiral that is often normalized on college campuses – but how can you find the courage to break this cycle? As always, a huge shoutout to Google Calendar for making stress a little more aesthetically pleasing.

Listen "9. Unlearning Stress: the Secret to Collegiate Success"

More episodes of the podcast The Cramming Effect

• 10. The one where they accept their lactose intolerance
• 9. Unlearning Stress: the Secret to Collegiate Success
• 8. Farm to Table, Egg to Floor
• 7. Time is an Illusion
• 6. Lingo, Jargon, & Patois: The Cramming Effect Appendix
• 5. Getting Creative with Empathy
• 4. Tipping the Scale of Life in Your Favor
• 3. How to be assertive when the stakes are extremely low
• 2. Productivity? Never heard of it.
• 1. The Friendship Pyramid Scheme
• 0. The Beginning