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Listen "19. On Contexts and Rituals: Resolutions Toolbox V"
Episode Synopsis
This is the fifth and final episode in the New Year's Resolutions mini-series. Among other, I offer specific examples of my morning and evening rituals to illustrate important principles such as habit stacking and automaticity. Not in a prescriptive sense, of course, but merely as an attempt to concretize fundamental concepts.The blog post that I reference in the episode can be found here.Referenced Material:Wendy Wood, Good Habits, Bad HabitsCONNECT WITH ME ✩ Email - [email protected] ✩ Website - https://artisvivendi.org ✩ Facebook - https://www.facebook.com/thecraftofliving ✩ Twitter - https://twitter.com/AJeroncicSupport the show
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