Episode 8 - The One Question That Changes Everything

16/05/2025 52 min
Episode 8 - The One Question That Changes Everything

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Episode Synopsis

This episode might seem simple at first glance - but don't be fooled. What you'll find inside has the power to unlock more clarity, courage, and connection than you might expect.✨ I'm sharing a small (but mighty) practice that's been changing my life in a very quiet, very powerful way.✨ You'll discover one question that can make tough decisions waaaay easier—and more aligned.✨ And there's a breathwork technique that, well... let's just say your solar plexus has a lot to do with your personal power. (This Solar Plexus Breathing practice is based on the work of Dr. Sue Morter and the Morter Institute—and it's a game-changer for softening the mind and building embodied confidence.)We're also diving into a listener-fueled inquiry:👉 What do you do when your partner forgets meaningful dates and celebrations?(You might not expect my answer.)And in this week's Self-Care Practice from Around the World, I'm introducing 4 beautiful questions inspired by the late Angeles Arrien, who studied indigenous healing wisdom. These questions go straight to the soul—and might just explain why your energy feels off.✨ To wrap it all up, I'll offer a few Aligned Actions to bring the magic into your everyday life.And don't forget—your free Daily Self-Care Checklist is waiting for you at https://www.christinamarlett.com/Get my latest book Not Your Mama's Self-Care Guide by clicking https://tinyurl.com/3fjeu52n

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