3:10 - Brent's background and starting his first company3:57 - Learning about pivots in entrepreneurship5:38 - Should every American serve in the military?7:44 - What do you go through mentally in SEAL training8:23 - The mental, physical and mindset transformation8:51- Key attributes - grit, resilience, mental fortitude, passion, and a deep emotional connection to the idea of serving12:47 - Taking Point - The foundational principles for leadership and organizational development13:44 - Wanted 'Embrace the Suck' to be something actionable in the personal transformation space15:34 - Navigating obstacles in a better fashion is a path to fulfillment and ultimately a more meaningful life16:52 - Pain versus pleasure18:35 - "Do something that sucks everyday"19:24 - Get comfortable, being uncomfortable19:03 - A growth mindset is wrapped in courage, courageous action, courageous thought, courageous faith and purpose21:13 - Make a list on the items you do want to regret in life and execute that list22:07 - Values and leadership at work versus at home23:34 - "We defined a set of guiding principles for our family that helps us get through obstacles, challenges, and celebrate wins"26:17 - Level of awareness to be successful27:36 - "New Year's resolutions are for losers"29:01 - Discipline is about balance - mind, body, and decisions31:43 - Consistency and schedule of "successful" people - Sunday through Sunday32:08 - Do your to-do list the day before, not the morning of...33:58 - What does a regimented schedule look like with kids in the mix36:10 - Communicate, set expectations and be willing to adapt40:22 - How you can prepare yourself physically to help yourself mentally42:30 - Brent shares his story of courage in the workplace

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