3:22 - A battle that everyone fights within5:08 - Wanted to jump out of planes and blow stuff up5:22 - If I'm going to do it I wanted to be the best at it, and the SEALS are the best6:17 - Had a laser focus 5-6 days a week for three years7:30 - On BUDS...incredibly difficult physically, mentally, emotional.. but also the best time...10:03 - Soul crushing and devastated to get rolled back...didn't know what I was going to do11:04 - How much I learned about myself in that state of anguish, state of despair11:14 - When I came back my pain threshold was through the roof...I came back more confident13:28 - The priority changes...you start to think about yourself last19:54 - Addressing issues head on20:25 - We all heard each other, vented frustrations and were candid21:30 - Feedback regardless of rank22:05 - Becoming one unit23:31 - How to get to trust in a group25:35 - Difference between a group and a team27:15 - Trust and respect in a team29:48 - First thing you are scared of...tackle it32:17 - Strategies for building trust35:25- Separate emotion from the mission or task at hand35:39 - Purpose is everything37:39 - Courage is the bi-product of the purpose I am pursuing

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