7:00 - How Loretta became interested in space and becoming an astronaut 9:47 - Loretta's definition of courage15:48 - Managing your thoughts 17:16 - Setting a vision and mission for yourself21:41 - Earth as a living system and how we can all work together as a superorganism23:26 - Emotional sobriety - journaling, meditation and getting outside25:44 - Using prompts for stream of consciousness journaling30:57 - Lessons to be learned from the pandemic33:55 - How the space community thinks about time scale and geographical boundaries 36:00 - Covering Loretta's book - The New Right Stuff40:38 - Yuri's Night - World space holiday47:48 - Loretta's closing message (enriching life by marinating in uplifting, inspiring and motivating content)

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