Do nerves take over when you perform? Have you ever questioned whether you respect and are kind to yourself as a performer? In Episode 56 of the Courageous Performer Podcast, we uncover a surprising technique to conquer performance anxiety and enhance your presentation skills: kindness and respect. In this episode, we revisit Liz's incredible journey of regaining her confidence and love for performing through the power of kindness, and dive into how this technique can transform your own performance by addressing common thoughts and misconceptions: How do you practice kindness and respect towards yourself? Isn't getting things right more important than respecting yourself? What if you believe that tough love is the only way to motivate yourself? Explore the stages of learning, and how shifting from self-criticism to self-kindness can significantly reduce nerves, improve your audience connection, and elevate your performance. This approach has been a game-changer for Liz, me, and countless others. Join us to discover why treating yourself with kindness and respect isn't just beneficial—it's essential for becoming a more confident, skilled, and connected performer. Listen now and start your journey towards the kindness advantage in performing! If you need help or guidance, reach out to me at [email protected]. Your journey to confidence and enjoyment starts here.

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