Feeling overwhelmed by anxiety? Discover the transformative power of Emotional Freedom Technique (EFT) in today's episode. Andrea guides you through a tapping sequence designed to help you release anxious thoughts and find inner peace.  Join Andrea as she: > Explains the basics of EFT and its benefits for emotional well-being. > Leads a step-by-step tapping sequence to manage and reduce anxiety. > Shares personal insights on overcoming anxious thoughts. Don't miss out on Andrea's upcoming live event: TAP YOUR WAY TO LOVE on Thursday, July 18 at 6 pm EST. This free event will focus on self-acceptance, self-love, and attracting lasting love.  Connect with Andrea on IG: @andreacrispcoach + @the.couragecast Join our weekly connection call: Courage + Conversations Original music and production by Stephen Crilly.    

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