Melo Colarco is the Author of "Beating Burnout Finding Balance"

A Mental health support coach, mindfulness and meditation expert across mental health facilities, the highest echelons of business, sporting and entertainment excellence arenas.

There are so many gems in this interview but here are a couple of stand outs

Humans need to be growing, learning, developing and challenging ourselves we if we are doing the opposite, we are shrinking and dying, loosing purpose and direction.

“ Hibunto. “ is an African phrase: It means:

"I exist because of the other people around me"
"Serving others is a worthwhile goal"
"Empower others so they can do better in the world."

To do something for someone else and they don’t know you have done it for them is also a wonderful way to live your life.

In Chinese the sign for Crisis is

"Danger and Opportunity"

Always look for the opportunity in any crisis.

3 main leadership tips if you want to pursue being a really effective leader:

1. Self awareness
2. Self regulation
3. Self care

If you want to find out more about Melo, buy his book or book him for the multitude of skills he has you can find him at
https://www.melocalarco.com

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