Episode 65 of The Courage, Coaching and Counseling Podcast is a continuation of the last episode where I talked about three challenges to marriage - distance, disconnection, and distraction.  
This episode is a tool to help check in and talk about distractions like screen time, social media, smartphones, stress, etc. And how to come together to support, encourage and get on the same page about improvements or changes you might need or want to make in these areas.  
You can watch this episode on YouTube:

https://youtu.be/6u7Om5K5jlM
The handout that I go through in this episode is here: 
https://medium.com/@SovannPen/overcoming-distractions-practicing-self-care-and-supporting-each-other-fcf2620152  
We are planning on doing another Couples Connect event May 19th in the evening.  
Watch here for info and registration: https://idcpdx.com/events  
A few resources I recommend related to this topic:  
https://www.npr.org/2022/03/31/1090009509/addiction-how-to-break-the-cycle-and-find-balance  
https://www.youtube.com/watch?v=uKB9A9YT6eE&list=PLXvTERtQ_HV_hNhl-SFc_i73uovrX_fDP  
The poem I read and other resources for digital detox and minimalism:
 https://www.sovannpen.com/digital-health-and-smartphone/
I write more about counseling, marriage, and parenting on my blog http://www.sovannpen.com/blog
You can connect with me:
htps://www.instagram.com/sovannpencounseling
https://www.facebook.com/CourageCoachingCounseling 
https://twitter.com/SovannPen
http://www.sovannpen.com/ 

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