ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "1. Quick Check-In: Self Care"
Episode Synopsis
Let's have a quick check-in on your self care! In this episode I'll be addressing how our feelings, thoughts, and behaviors are connected and how to be mindful of ourselves to promote self care. Follow Me on Instagram @candicefraserlpcRecommended Resources:The Couch Next Door: Self Compassion (Amy Saenz) Kristin Neff's website and work on Self Compassion I'd love to hear from you! Send a message to the show about the show.Follow me on Instagram: @candicefraserlpc Find me on Substack: candice512.substack.com
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In God we trust