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Listen "Ep. 10 Let's Talk About: Self-Care"
Episode Synopsis
In this episode, we discuss what it means to truly care for yourself, why it’s so important, & how to assess how well you are doing so.If you would like to take the wellness wheel assessment we discussed, here is a link to one of them: https://unhextension.datahubs.org/Subscribe to our YouTube Channel: https://www.youtube.com/@TheCouchFriendsPodcastVisit our website:www.thecouchfriends.com
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