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Listen "What is 5D, shadow work, and terminology"
Episode Synopsis
Terminology for some things I speak of, and then I get into what is 5D, my take on it's teachings and energy coming in, and then how we can navigate through our traumas, triggers, and how to connect to our shadow selves.Workbooks I recommend:The Self Love Workbook by Shainna Ali, PhDThe Complex PTSD Workbook by Arielle Schwartz, PhDSupport the show
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