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Listen "Coping Skills for Panic Attacks in Teens with Janine Halloran, LMHC"
Episode Synopsis
In this episode, Dr. Laila interviews Janine Halloran, a Licensed Mental Health Counselor, author and speaker from Massachusetts. They discuss how to motivate teens to develop a coping toolbox, and coping strategies for older children and teens experiencing panic attacks (including challenging anxious thoughts, deep breathing, distraction and exposure exercises).
Resource:
1) Janine Halloran's websites and podcast:
https://www.janinehalloran.com
https://copingskillsforkids.com/big-feelings
https://www.youtube.com/channel/UCZlimmqsvd7ugw7WWa3qU4w
Calm and Connected Podcast
2) Anxiety Canada's handout on panic disorder: https://www.anxietycanada.com/sites/default/files/adult_hmpanic.pdf
Resource:
1) Janine Halloran's websites and podcast:
https://www.janinehalloran.com
https://copingskillsforkids.com/big-feelings
https://www.youtube.com/channel/UCZlimmqsvd7ugw7WWa3qU4w
Calm and Connected Podcast
2) Anxiety Canada's handout on panic disorder: https://www.anxietycanada.com/sites/default/files/adult_hmpanic.pdf
More episodes of the podcast The Coping Toolbox, a Child Psych Podcast
Self-Compassion for Parents
24/09/2024
Early Signs of Autism in Young Children
18/03/2024
Test Anxiety
31/01/2024
Coping with Separation Anxiety in Children
12/09/2023
Perfectionism with Dr. Simon Sherry, RPsych
04/09/2023
The Adolescent Brain
10/04/2023
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