Today, we’re talking about the benefits of our contemplative practices as it relates to the brain. It turns out there are four main brain chemicals playing a role in how we experience happiness and wellness in our lives. But no two people are exactly alike. What helps one may not at all be helpful for another. Join us as we talk about what we’re learning in regards to our motivations and anchors.  Additional Resources:Movie: What about Bob#BrainChemicals#IntermittentFasting#Mindfulness#SeasonalDepression For Transcript: Go to the "Transcript" Tab. If you are in a player that does not have the Transcript Tab, use the link below:https://thecontemplativelife.buzzsprout.com/1642654/11012260-ep-79-brain-chemicals-the-contemplative Sign up for our newsletter here. Some of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.

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