A lot goes on, both within ourselves and in the world around us. And all of that can leave us feeling very unclear about how to engage. We often want to show up with a spirit of generosity, but we just don’t know how. Today’s episode breaks down 4 specific ways of being compassionate that can help us engage in manners that feel healthy and sustainable. Join us as we have a concrete conversation about the notion of “what is ours to do.” For Transcript:Go to the "Transcript" Tab.If you are in a player that does not have the Transcript Tab, use the link below:https://thecontemplativelife.buzzsprout.com/1642654/9429114-ep-41-four-forms-of-compassion#Resilience#Self-Compassion#CompassionateCommunication#ContemplativeSome of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.

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