On this week’s podcast, we’re talking about what it takes to be present to those things that are taking up mental real estate in our heads, buzzing in the background, ticker taping through our heads, and the like. Do you sometimes find yourself blowing up when you normally would have been able to remain calm? Having trouble sleeping? Feeling the need to put everyone and everything on mute? All of these, and more, can be signs that you are experiencing undue loads of emotional labor. Join us as we talk about how a contemplative life can help us lessen our emotional-labor-load so that we can ride the waves of our emotions without being taken over by them. Additional ResourcesPodcast: Ep 159 Community Care from The Contemplative LifeHashtagsSurface Acting, Deep Acting, Emotional Intelligence, Division of Labor, Spiritual Direction, Group Spiritual Direction, Awareness, Community CareSign up for our newsletter here: https://foundrysc.com/about/newsletterSome of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.

Ver todos los episodios