6. Running as contemplation

23/01/2022 7 min Temporada 1 Episodio 6

Listen " 6. Running as contemplation"

Episode Synopsis

Running is great exercise but it is also an opportunity for mindfulness and contemplation. I discuss how running is a contemplative practice. I describe my recent experience completing a half-marathon. I also take a moment in honor of Thich Nhat Hanh.