ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Mumxiety"
Is it just me, or does being a mum mean that you are in a permanent state of anxiety? In this episode, we explore the difference between standard mum anxiety (or 'mumxiety') and clinical anxiety, and some ways to deal with it. Resources mentioned: Your GP The Healthy Families website: https://healthyfamilies.beyondblue.org.au PANDA - Perinatal Anxiety and Depression Australia, which has a free national helpline on 1300 726 306 Mumspace online community: mumspace.com.au
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