ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mumxiety"
Episode Synopsis
Is it just me, or does being a mum mean that you are in a permanent state of anxiety? In this episode, we explore the difference between standard mum anxiety (or 'mumxiety') and clinical anxiety, and some ways to deal with it.
Resources mentioned:
Your GP
The Healthy Families website: https://healthyfamilies.beyondblue.org.au
PANDA - Perinatal Anxiety and Depression Australia, which has a free national helpline on 1300 726 306
Mumspace online community: mumspace.com.au
Resources mentioned:
Your GP
The Healthy Families website: https://healthyfamilies.beyondblue.org.au
PANDA - Perinatal Anxiety and Depression Australia, which has a free national helpline on 1300 726 306
Mumspace online community: mumspace.com.au
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