In this episode of The Connection Project, ​Sally talks about her newest offering, Soulful Sundays, a free six-week program focusing on community breathwork sessions on Sunday mornings. Prompted by the challenges and loneliness of the holiday season, the initiative aims to foster connection and emotional support. The host shares her personal reflections on the pressures of the holidays, the importance of mental health awareness, and the benefits of giving back to others.


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