Episode 21 - How are You Resting?

07/01/2023 5 min

Listen "Episode 21 - How are You Resting?"

Episode Synopsis

This isn't about setting up a good bedtime routine but rather how are you resting throughout the week... I give you a few tips on how you can get better rest so you can feel better and show up for your life!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com