I was asked recently what to do if you feel like you can't catch your breath. If you've ever felt like you are treading water with your head barely above the water, this episode is for you! I share seven things you can try to shift out of that way of living.Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-upInstagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://www.connectedandwell.com

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