In this episode, we dive deep into the nature of fear — what it is, how it shapes our decisions, and why it can both protect us and hold us back. We break down the four instinctive fear responses: fight, flight, freeze, and fawn, and explore practical ways to recognize and manage fear for healthier emotional regulation.We also tackle the modern challenge of Fear of Missing Out (FoMO), especially its impact on workplace behavior, social media use, and employee productivity. Discover how FoMO and digital distractions like phubbing affect relationships and well-being at work, and learn strategies to build awareness and resilience.Whether you’re looking to better understand your emotions, improve mental health, or navigate the pressures of social and professional life, this episode offers valuable insights and actionable tips. Tune in to empower yourself to respond to fear wisely, overcome limiting beliefs, and thrive both personally and professionally

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