The Confident Soul

Por: Joana Calado
Welcome to The Confident Soul podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you're feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you're in the right place. Joana, a seasoned coach using Mindfulness and Neuro-Linguistic Programming, helps stressed go-getters avoid burnout and find inner peace and confidence. Tune in weekly for practical tips on living a mindful, stress-free life and boosting your mindset. Follow @thewoowooscientist on Instagram for more insights!
115 episodios disponibles

Latest episodes of the podcast The Confident Soul

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S1E4 - Letting Go: Embracing Life Beyond Control 26/10/2023
S1E3 - How To Be More Productive Without Burning Out 19/10/2023
S1E2 - How to be more confident in your own skin. Being authentic without fear 12/10/2023
[PODSHORT] Figuring out what your life's purpose is and starting to embrace it 12/08/2023
[PODSHORT] Be careful with your thoughts, you might be slowing down your manifestations 11/08/2023
S1E1 - Are you really a fluke? Dealing with impostor syndrome 03/08/2023
Ep. 62 - KonMari your life: Tidying your thoughts and dealing with anxiety 13/05/2022
Ep. 61 - My coping mechanisms for anxiety 29/04/2022
EP. 60 - This is why you're feeling stuck 22/04/2022
Ep. 59 - Be Open to Receive Help, You Don't Have to Do it Alone 27/01/2022
EP. 58 - Overcoming the overwhelming task of goal setting with these tips 20/01/2022
EP. 57 - Tips For a More Mindful Year 13/01/2022
Ep. 56 - Say Goodbye to Failed New Year resolutions 31/12/2021
Ep. 55 - Stop being guided by rules that are not even yours! 16/12/2021
Ep. 54 - The Power of Setting Intentions for a More Meaningful Life 09/12/2021
EP. 53 - What is mindfulness and how it helps you have more inner peace 29/08/2021
Ep. 52 - Silence as a form of self-care ft. Parm from Parm's Yoga 19/08/2021
Ep. 51 - Shed your SHOULDS, Embrace your DESIRES ft. Mousami Pandey 12/08/2021
Ep. 50 - Yoga as a path to spiritual liberation ft. Parm from Parm's Yoga 05/08/2021
Ep. 49 - Do you trust yourself enough? 17/06/2021
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