The Confident Parent

The Confident Parent

Por: Alex Viera OTR/L

Welcome to The Confident Parent podcast where we discuss how to escape the burnout cycle and survival mode.

I teach you how to build a baseline of regulation in a way that makes sense and finally understand how to work with your nervous system.

Let's talk about the beauty and hardships of motherhood. It's time to take responsibility and start creating better daily habits to combat the never-ending stimulation that comes with parenting.

As an experienced occupational therapist and coach, I guide women on a journey using a holistic approach, addressing all parts of ourselves—even the unconscious parts we try to ignore.



32 episodios disponibles

Latest episodes of the podcast The Confident Parent

Tough love 05. This is the ONLY thing you need to do for nervous system regulation 07/01/2026
Ep 26. Basic need series 1/6: Quality sleep is your top defense against dysregulation 07/01/2026
Tough love 06. Tips for sustaining your newest habit & a big announcement! 07/01/2026
Ep 25. Your body knows: Stress, spirit, and self-connection w/ Stefiny 29/12/2025
Tough love 04. Motherhood is your awakening, & portal to growth 29/12/2025
Tough love 03. This is who you are- A powerful reframe 29/12/2025
Tough love 02. Your thoughts are energy 13/12/2025
Tough love 01. It's not about you 13/12/2025
Ep 24. How to get back the present moment—within a minute! 06/12/2025
Ep 23. Getting honest with my habits- How to get unstuck 23/11/2025
Ep 22. Fuel Your Regulation: The Nutrition–Nervous System Connection w/ Dr. Kate Dwyer 17/11/2025
Ep 21. Choosing faith over fear- The foundation to regulation 09/11/2025
Ep 20. What your nervous system is missing- The holistic approach 23/10/2025
Ep 19. Release to Regulate- Letting go to make room for more 22/10/2025
Ep 18. Movement that regulates w/ Anthony Robles (personal trainer for moms) 09/10/2025
Ep 17. My postpartum journeys (all 3!) & how I'm doing now 16/09/2025
Ep 16. Why did I just snap? P.S- It's not you, it's overstimulation! 16/09/2025
Ep 15. The power of checking-in: The habit that heals. 30/11/2024
Ep 14. There's different types of rest?? Yes, 7 of them. 14/11/2024
Ep.13 Keep it simple! Your 6 basic needs for nervous system regulation. 04/11/2024
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