The Confident Body Show

The Confident Body Show

Por: Michael Dermansky
High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple.

Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
46 episodios disponibles

Latest episodes of the podcast The Confident Body Show

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#25: How I got ready to really enjoy my trip overseas 30/05/2023
#24 The blurred line between performance and rehab training 16/05/2023
#23 The importance of being strong - a client story 04/04/2023
#22 Why recovery is just as important as exercise (the secret sauce for getting fit) 21/03/2023
#21 Is your sore back stopping you from doing the things you love? 01/03/2023
#20 The importance of office and work set-up, as part of your life 14/02/2023
#19 Why women should lift weights: busting the myths about women and weight training 24/01/2023
#18 The new (physical) you in 2023: How to return to your exercise routine after the holiday period 17/01/2023
#17 The year of the confident body – what does this mean? 03/01/2023
#16 Is nutrition the missing link in getting your body right? 19/12/2022
#15 Why clinical pilates is right for every body 29/11/2022
#14 Goal-setting vs habits 16/11/2022
#13 Pregnancy and exercise: is it safe? 02/11/2022
#12 Surgery or exercise: a client's perspective 18/10/2022
#11 Is back pain stopping you from getting the best out of life? 04/10/2022
#10 Fitness in your 30's and 40's: how to get the most out of your body 20/09/2022
#9 Feeling confident in your body after 50 07/09/2022
#8 Strength training vs cardio: which is right for you? 23/08/2022
#7 Coming back from injury 10/08/2022
#6 Exercise and mental health 26/07/2022
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