The Confident Body Show

The Confident Body Show

Por: Michael Dermansky
High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple.

Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
46 episodios disponibles

Latest episodes of the podcast The Confident Body Show

#45: Why clinical Pilates OR strength training on their own isn't enough (and what actually works) 17/12/2025
Ep 44: Why Pain Isn't Always Coming From Where You Feel It 14/11/2025
#43: Build long-term strength in your 50s without stepping into a gym 13/09/2025
#42: From chronic pain to a 60-kilo squat: The power of a second opinion 26/08/2025
#Ep 41: Nutrition after 35: forget diets, focus on health 18/06/2025
#40: The secret to getting stronger? it's not more exercise 15/05/2025
#39: Running after injury—how to make a safe return 24/04/2025
#38: Back to triathlons at 66! 04/04/2025
#37: AFLW physio insights: Injury rehab, player support & the future of women's footy 14/03/2025
#36: If you're in your 50s you need to be lifting weights 20/02/2025
#35: Let's talk bones: A chat on outsmarting osteoporosis 27/10/2024
#34: Strength training during pregnancy: Riaza Manricks' journey 30/09/2024
#33: How anxiety shapes your behaviour and triggers pain 23/08/2024
#32: Walking the distance – a client story 14/11/2023
#31: Returning to sport after a long break 25/10/2023
#30: Returning to running from a knee injury 03/10/2023
#29: Motivation to exercise: how do you get it? 19/09/2023
#28: Getting your body ready for the ski season 25/07/2023
#27: A history of clinical pilates in Australia 11/07/2023
#26: What do you need to do to enjoy your trip overseas - build confidence in your body 13/06/2023
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