With getting a concussion, you also get new limits to deal with. Unfortunately. And of course you want to expand on those new 'crappy' limits as fast as possible. I get it all too well from experience. Often, everywhere you look people are pushing you to push through your current limits in order to expand on them. However… that is not how is works with concussions! That will just make you crash, over and over again. Sounds familiar? It's key to first learn to steward the limits you have now and create room within those limits. Then you'll have room to breathe and start living instead of just surviving (Doesn't that sound nice?). From there your brain will be ready to expand your limits and heal more. So… want to learn more about this? come and see my talk: Limits? Yes please! - Before lifting your limits comes loving your limits. Learn more about Angelique: Hi, I am Angelique and I have a brain injury. I am 35, Dutch and live in the Netherlands with my husband. You might know me from @mijn_nah_route on Insta, where I have helped hundreds of people with concussions with my tips and lived lessons.About 6,5 years ago I sustained a concussion that did not want to leave me and I was unlucky enough to get me a functional neurological disorder on top of that. Yay me. I have spent this whole time trying my hardest to go from surviving to living, and learning sooo much on the way. Now I am teaching others the key lessons that often get missed but are gamechangers in concussion recovery.  This presentation is sponsored by NeckCare

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