The Concussion Community

Por: Silvie
Have you experienced a concussion and sometimes feel lost on the road to recovery? Do you feel alone, or have you tried everything without seeing the results you hoped for? Then this podcast is for you!

After sustaining a concussion in 2017, I share my journey, tips, and honest insights to inspire and support you. Now 90% recovered, I've spent nearly four years helping other concussion survivors reduce symptoms and enjoy life again.

Subscribe for free and let yourself be inspired by stories, practical tools, and a healthy dose of hope!
167 episodios disponibles

Latest episodes of the podcast The Concussion Community

Mostrando página 4 de 9

107. Is it OK to exercise with a concussion? 2 reasons why interval training is so effective 29/09/2023
106. Spending 4 days with my little nephews, do I ever want to have kids? 25/09/2023
105. It's ok to disappear until you feel like you again + excited about something that will happen next week 18/09/2023
104. We booked a vacation to Spain! My flight/travel tips for everyone dealing with a concussion 11/09/2023
103. Daily routine that a none TBI-affected person wouldn't understand 31/08/2023
102. Five things to repeat to yourself when you're feeling overwhelmed 24/08/2023
101. "After having symptoms longer than 3 years you can't improve anymore." - This is bullsh*t! 17/08/2023
100. "I feel guilty because I took a break from all concussion treatments" 11/08/2023
99. Nutrition: 11 things that are helping me in my concussion recovery 07/08/2023
98. Losing friends after a concussion - Why it can be a positive thing + (Quiet) activities I like right now 27/07/2023
97. We moved to Antwerp! How am I dealing with the city vibes? Improvements after 6 years! 21/07/2023
96. I couldn’t keep up with my social life anymore. My life was on pause, theirs was just continuing 13/07/2023
95. Is exercise good for post-concussion syndrome? My experience + How a 16-week exercise plan helped me 07/07/2023
94. What is it like to have post-concussion syndrome? 30/06/2023
93. Instagram Live Q&A Session where I answer all your questions 23/06/2023
92. Lieve her doctor told her: "This is it, you have to live with your symptoms" - How she managed to improve 22/06/2023
91. How did my 2nd EMDR session go? 19/06/2023
90. Back from Bali, our flight, where do I stay, did we find a new home yet? & excited about THIS next week! 13/06/2023
89. “My body urges for action” - “Plugged into an electric socket” - 4 ways to release this feeling 08/06/2023
88. Why I had 2 breakdowns in Bali & Why I will continue sharing my tears with you 01/06/2023
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