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Listen "Episode 4: The ROM and TEMPO Discussion Part 1"
Episode Synopsis
Range of Motion (R.O.M) and Tempo are two of the most hotly contested and debated acute exercise variables. In this 3 part series, I offer my take on how to use these variables to get the best outcomes for your clients.
In this first episode, I give an overview and definition of both these concepts and how they apply to each goal.
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