Episode 12: The Multiple Applications of our Tools Part 3

21/10/2021 9 min Temporada 1
Episode 12: The Multiple Applications of our Tools Part 3

Listen "Episode 12: The Multiple Applications of our Tools Part 3"

Episode Synopsis


Mixed modality tools are the ones we dont know where to put in a program. In this episode I go over what goals best suit kettlebells, Swiss and medicine balls, theTRX and the lauded gymnastics rings.