5 Min PT Tip: It's Just One Workout

06/03/2022 3 min Temporada 2
5 Min PT Tip: It's Just One Workout

Listen "5 Min PT Tip: It's Just One Workout"

Episode Synopsis


What do you do when your client goes off their program and does random workouts? As usual, the answer deserves nuance and context. Here I explain what to do based on different levels of client goals.