Are Restrictive Diets Sabotaging Your Weight Loss? Here’s Why

The Common Sense Podcast
27/05/2025 4 min
Are Restrictive Diets Sabotaging Your Weight Loss? Here’s Why

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Episode Synopsis

The allure of a quick fix is strong, especially when it comes to weight loss.Restrictive diets promise quick weight loss by severely limiting calories or food groups, but long-term success is rare. Let’s explore why restrictive diets often fall short and uncover healthier approaches for sustainable weight management.Transcript - Are Restrictive Diets Sabotaging Your Weight Loss? Here's Why - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.

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