Anxiety is a normal, physiological emotion that all human beings experience as a result of stress. But what happens when we let it get the better of us, and we stop failing to down-regulate those feelings of anxiety? How many of us feel that we aren't even aware of what things truly trigger our anxiety? In this episode, I explain certain lifestyle-based and emotionally-based triggers of anxiety in-depth, and give you coping mechanisms to tackle each trigger that may be limiting you from living at your best quality of life.

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VAGUS NERVE EXERCISES FOR ANXIETY RELIEF: https://www.youtube.com/watch?v=L1HCG3BGK8I

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