On Episode 19, I talk with Licensed Therapist, Business Mentor, & Nervous System Strategist, Andi Johnson.  In this episode, Andi & I talk through deepening our relationship with ourselves. We discussed how we can start understanding our emotions & nervous system, as well as, the effects of trauma & the process of healing. This episode will give you some great insight & education around everything going on internally for us as humans & how it attributes to our outside world. Connect with Andi:IG: @andi_ruthIf any part of our conversation resonated with you, please feel free to give it five stars & share on social media. Tag me @griffingervais & Andi @andi_ruth. 

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