#coachlife #podcaster #healthylifestyle #healthiswealth #selfcare #selflove #mehermirchandani #comealive
Health is important to live life to the fullest. When a person leads a healthy lifestyle, the body remains healthy and the mind is active and fresh.
If you are living a healthy life, you will live longer, and having good health is of core importance to human happiness.
In this episode, you will learn the importance of mental health and physical health, why it is important to take care of your health, and how to care for it for your well-being. Good Health is a combination of mental and physical well-being.
Let me share with you several ways that you can practice living a healthy life:
Mental well-being - This is connected to emotions, which is taking care of thoughts. So, meditation, affirmations, gratitude, positive self-talk, and journaling can greatly help keep your energies highly positive and in the right zone.
Physical health - This can be immensely impacted by your mental well-being so hence I have put it in order. Physical health is eating the right diet, exercising or walking, and general medical check-ups.
By the end of this episode, you will understand that it is not selfish to take care of yourself mentally and physically and you will be able to use the practical tips shared to take care of yourself.
Please remember if you are in a great state of health physically and mentally, you will be able to serve your family and friends but it starts with you.
I hope you enjoy this and discover new tips shared to take care of yourself mentally and physically.
Take care!
To find out more about Meher:
Website: www.mehermirchandani.com
Instagram: https://www.instagram.com/meher_mirch...
Instagram: https://www.instagram.com/comealivewi...
TikTok: https://www.tiktok.com/@mehermirchandani
Facebook: https://www.facebook.com/comealivewit...
- To book Meher for a talk for your company email her on:
[email protected]

You can also watch this podcast on YouTube by searching Meher Mirchandani

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