S.M.A.R.T. Goal Setting and How It Can Help Your Health

23/02/2021 10 min

Listen "S.M.A.R.T. Goal Setting and How It Can Help Your Health"

Episode Synopsis

Each year we set out to improve ourselves with different goals in mind. The problem is that we usually have very fuzzy targets that don’t get achieved. The SMART method is a way to maybe help increase your chance of reaching your goals!