THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Are you making your health a priority? Do you have a self-care routine...or even any self care practices at all?Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms.In today's episode, host Marc McLean considers all of these important questions, and the consequences of letting your own self-care slip.He then shares four key practical steps for getting your self-care back on track.KEY MOMENTS00:00:00 Introduction00:05:55 Being the 'Hero'00:11:58 Schedule Alone Time00:15:47 Journaling Before Bed00:19:39 What Lights You Up?00:23:32 Disconnect & Reconnect With YourselfMOSE SAUNA MUSIC PLAYLISThttps://open.spotify.com/playlist/37i9dQZF1EIXAmWi5aaMaPHEALTH DISCLAIMERThe content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

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