THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years. Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time.  KEY MOMENTS00:00 Introduction03:42 Nutritional Strategies for Ulcerative Colitis04:19 Morning Cleanse06:40 Intermittent Fasting: A Game Changer09:19 Avoiding Troublemaker Foods13:29: Nutrient-Packed Super Smoothies18:44 Including Probiotics in Your DietHEALTH DISCLAIMERThe content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

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