THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes------Discover the power of ancient breathing techniques for gut health transformation in this rollercoaster episode with Niraj Naik – the founder of global breathwork and meditation organisation Soma Breath.Yogic breathwork practices that were first used thousands of years ago are becoming increasingly popular these days for healing and improving wellbeing.But how exactly can they help you to heal your gut? How can something as basic as the breath work its magic on your dysfunctional digestive system?That’s the question our special guest Niraj is going to answer in this week’s episode. While he and his team at Soma Breath have helped countless people transform their health, Niraj only got onto that path after a serious struggle with ulcerative colitis.From passing blood 40 times a day and with a bleak future in front of him, Niraj went onto heal himself naturally and kickstart a phenomenal worldwide movement that’s helping others to reclaim their health and happiness.CONNECT WITH NIRAJWebsite: https://www.somabreath.com/Instagram: https://www.instagram.com/nirajnaikofficial/IN THIS WEEK'S EPISODE, YOU'LL DISCOVER: * How Niraj managed to overcome ulcerative colitis after going back to his roots.* How to do specific ancient breathing techniques…and how Niraj supercharges the healing process by adding music and mantras.* He’ll also share an incredible story about doing deeper inner work – and discovering a surprise root cause of his gut issues.* …and please stick around to the end because Niraj also gives you free access to a powerful breathwork masterclass.KEY MOMENTS00:00:32 – Introduction00:04:10 – Career crisis followed by ulcerative colitis00:08:40 – Turning to his Indian roots for healing00:13:36 – Passing blood 40 times per day00:18:06 – The breathing techniques explained00:25:47 – Negative emotions affecting physical health00:30:07 – Life-changing darkness retreat00:34:38 – Powerful healing mantras00:39:03 – Paradigm shifting for true healing00:40:56 – Advice for overcoming ulcerative colitis HEALTH DISCLAIMERThe content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

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