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Listen "Q & A with Ron Cohen, Training Shirtless, Minimalist footwear vs Actually being barefoot, Heat exposure after training."
Episode Synopsis
In our second collaboration with Ron Cohen we finish off a jam packed day together with a Q & A in the sauna.Ron asked me what are my thoughts on training shirtless , and or training people shirtless.I then asked Ron his thoughts on minimalist footwear vs actually being barefoot We followed it up with a brief but cool benefit of a sauna or deliberate heat exposure after strength training.You can find Ron on instagram.com/roncotevaBearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show
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