The Code: A Guide to Health and Human Performance

The Code: A Guide to Health and Human Performance

Por: Dr. Andrew Fix
Welcome to The Code, where we give you the guide to living the ultimate human life.

Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives.

If you are ready to crack the code on health and human performance, this show is for you.
203 episodios disponibles

Latest episodes of the podcast The Code: A Guide to Health and Human Performance

Mostrando página 5 de 11

123. Moving from Awareness to Action | Tiffany Cellura 04/06/2024
122. You Can't Stretch Your Problems Away 28/05/2024
121. Stop Shoulding Yourself | Dr. Tim Zittle 21/05/2024
120. Live to Play Another Day 14/05/2024
119. Run Like a Mother - How to Get Moving and Not Lose Your Family, Job, or Sanity 07/05/2024
118: What to Do When You're Hurt 30/04/2024
117. The Pulse Cure - Managing HRV to Optimize Your Stress | Dr. Torkil Færø 23/04/2024
116. Knowledge is NOT Power 16/04/2024
115. Breathing Easy - Navigating Environmental Allergies with Allermi | Dr. Shuba Iyengar 09/04/2024
114. The Medical System is Failing You 02/04/2024
113. Stay Salty | Robb Wolf (Episode 23 Rebroadcast) 26/03/2024
112. Defeat Your Cravings and Gain Control of Your Life | Dr. Glenn Livingston 19/03/2024
111. Change Your Priorities and Lead by Example 12/03/2024
110. Asking for Help is Okay | Dr. June Ashley 05/03/2024
109. Heart Rate Variability (HRV) | What Is It And How to Change It? 27/02/2024
108. Acknowledge It and Move On | Don Reichelt 20/02/2024
107. Mastering the Art of Control: Navigating Life by Focusing on the Controllables 13/02/2024
106. Don't Let Your Mood Dictate Your Action | Dr. Roger St. Onge 06/02/2024
105. Using Palmar Cooling to Improve Performance | AVA Cooling Technology (Part 2) 30/01/2024
104. Exercises to Avoid for People 50 and Older 23/01/2024
« Primera ‹ Anterior 1 ... 3 4 5 6 7 ... 11 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA