The Code: A Guide to Health and Human Performance

The Code: A Guide to Health and Human Performance

Por: Dr. Andrew Fix
Welcome to The Code, where we give you the guide to living the ultimate human life.

Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives.

If you are ready to crack the code on health and human performance, this show is for you.
207 episodios disponibles

Latest episodes of the podcast The Code: A Guide to Health and Human Performance

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147. Raising Healthy Kids - Protecting Your Children from Hidden Chemical Toxins | David Steinman 19/11/2024
146. Rocks, Pebbles, Sand and Water: Prioritizing Your Life 12/11/2024
145. Understanding Foot Type and Its Effect on Running Injuries | Dr. Emily Schilling 05/11/2024
144. What Do You Want Your Average to Be? 29/10/2024
143. AI-Powered at Home Fitness | Troy Taylor 22/10/2024
142. Connecting the Dots Between Health & Wealth | Allie Beckmann 15/10/2024
141. Finding the Courage to Face the Storm 08/10/2024
140. Understanding Regenerative Medicine | Dr. Kevin O'Donnell 01/10/2024
139. The Surefire Way to be Successful 24/09/2024
138. Five Pillars to Living Your Dream Life | Morgan Nelson 17/09/2024
137. A Dose of Sunlight to Start the Day 10/09/2024
136. The Cost of Procrastination | Jimmy Molloy 03/09/2024
135. Get Fit, Be Social - SweatNET Denver | Ericka Holcomb 27/08/2024
134. Break the Routine and Get Outside 20/08/2024
133. Managing Lower Leg and Foot Pain | Dr. Emily Splichal 13/08/2024
132. The Comparison Trap 06/08/2024
131. Building a Buffer for Your Back | Shaun Cook 30/07/2024
130. Do the Right Thing Even When No One is Watching 23/07/2024
129. Take Your Health Into Your Own Hands | Dr. Nick - The Fittest Doc 16/07/2024
128. Find Your Entry Point to Change Your Life 09/07/2024
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