The Code: A Guide to Health and Human Performance

The Code: A Guide to Health and Human Performance

Por: Dr. Andrew Fix
Welcome to The Code, where we give you the guide to living the ultimate human life.

Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives.

If you are ready to crack the code on health and human performance, this show is for you.
207 episodios disponibles

Latest episodes of the podcast The Code: A Guide to Health and Human Performance

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187. Walk: Your Life Depends On It | Dr. Courtney Conley 26/08/2025
186. Finding the Courage to Ask for Help 19/08/2025
185. Harvesting Change with Regenerative Farming | Dr. Jeffrey Burke 12/08/2025
184. Stretching the Edges: The Power of Discomfort 05/08/2025
183. Pelvic Floor Physical Therapy Explained | Dr. Katie Sasser 29/07/2025
182. The State of Traditional Healthcare in the United States 22/07/2025
181. Rehab & Training Through Injury and Pregnancy | Dr. Jessie Czarnecki 15/07/2025
180. Don’t Apologize for Taking Care of Yourself 08/07/2025
179. Neurofeedback Explained: Tuning the Brain for Better Focus, Flow, and Function | Sarah Murphy 01/07/2025
178. 7 Benefits of Food Prepping 24/06/2025
177. Behind the Curtain: A Hospital COO on the Flaws of Modern Healthcare | Hallie Woods 17/06/2025
176. Ruck Your Way to Better Health 10/06/2025
175. Building Stronger Bonds: The Pillars of Impact Fatherhood Framework | Jason Griffing 03/06/2025
174. Beyond the Pain Point: Treating the Whole Person in Physical Therapy 27/05/2025
173. Targeted Relief: How Shockwave Therapy Accelerates Healing | Kathleen Heiney 20/05/2025
172. Why NEAT is So Powerful for Health and Weight Loss 13/05/2025
171. Aging Needs a Rebrand: The Value of Experience | Dr. David Dror 06/05/2025
170. Navigating Injuries: Understanding the Relationship Between Capacity and Load 29/04/2025
169. Why Deferring Health Costs You More Than Money 22/04/2025
168. Breathing First: Mastering the Fundamentals | Dr. Andy Sabatier 15/04/2025
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