About The Coaching Cast:  Welcome to the first season of The Coaching Cast – your working from home managers club, here to check in with you weekly to share your remote working highs and lows, remind you that you’re not alone, and acknowledge that there’s many of us outside of your living room, kitchen, spare room, car, train carriage,  or office, all sailing through this crazy storm together.  Your podcast hosts are Suzy Hunt and Lisa Robyn Wood, Business Coaches, Mentors and Business Leaders.    About This Episode:  The lovely Suzy is recovering from a ruptured appendix and therefore while she rests up and gets herself better we have decided to release the full-length version of our interview with Mike Maher from Take a Deep Breath which we recorded for Episode 3 – Motivating Yourself & Others.     In the interview Mike shares with us his breath work journey, and discusses the critical importance of breathing correctly to support improved sleep, health, and wellbeing - showing us techniques, and advising things to avoid, to enable accurate mouth-breathing.  We hope you enjoy the additional content and look forward to releasing brand new episodes to you all very soon!    Suzy & Lisa    Contact us, we would love to hear from you!  Connect with the podcast on Instagram @the_coaching_cast  Email the podcast at [email protected]  Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk Connect with Suzy -https://www.linkedin.com/in/suzy-hunt-24a7a788/ The Coaching Cast YouTube channel - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw Take a Deep Breath YouTube channel - https://www.youtube.com/channel/UCWOqu6Q-gWkkRqO-8PTshmA Connect with Take a Deep Breath on Instagram @takeadeepbreath.co.uk  Podcast available on Spotify, Apple and all other major podcast providers Hosted on Acast. See acast.com/privacy for more information.

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