In this episode we welcome Sam Flynn, Digital Wellbeing and Social Media Coach, to talk to her about the topic of digital wellbeing for individuals and workplaces.Timestamps: 0.54  Podcast Intro 01.36  Episode Intro 01.52 How are you? 10.45 Main discussion - Digital Wellbeing01.02.36 Top Tips  01.04.34  Close of episode Contact us, we would love to hear from you!Connect with the podcast on Instagram @the_coaching_castEmail the podcast at [email protected] Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSwThe Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.ukConnect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=ukConnect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/Connect with our Guest Sam Flynn:LinkedIn -  https://www.linkedin.com/in/samflynnsm/Website - https://samflynn.co.uk/Link to our Sponsor Take a Deep Breath:• Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.The Coaching Cast is available on Spotify, Apple Podcasts, and all other major podcast providers.Thanks for listening! Suzy & Lisa Hosted on Acast. See acast.com/privacy for more information.

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