►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyIn this episode, we break down the 3 simple habits every dad needs to avoid falling into the “dad bod” trap. From leading your family with energy, to staying strong and attractive for your spouse, to showing up as the role model your kids deserve—these habits are non-negotiable for real fatherhood.🎥 Video title ideas (for the algorithm):3 Habits Every Dad Needs to avoid the Dad BodAvoid Dad Bod: The 3 Rules Fit Dads Live ByHow Dads Stay Lean: 3 Habits That WorkThe 3 Habits That Separate Fit Dads From Dad BodsStop Dad Bod Before It Starts (3 Simple Habits)00:00 - Intro 03:20 - Honest opinion of dad bods?20:37 - How to prevent the dad bod?26:49 - Having a practice of DAILY movement29:57 - Having an ACCOUNTABILITY towards nutrition36:50 - Having a DISCIPLINE around Sleep 44:57 - Keiths hack to get some sleep with a newborn. 

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