Retro episode with "Crocker" of Southfork Racing - the usual Q&A's, some humour and hopefully advice that even 15 (gulp) years ago its going to help listeners.Since 2006 Coach Joe Beer and various side-kicks, guests and athletes have given training, nutrition and technology advice to improve your HEALTH, weight management, FITNESS for challenges and Peak PERFORMANCE in gruelling triathlons, running events and cycling races. Joe coaches athletes in UK, Europe and the USA, from amateur to elite with personalised advice using the Health, Fitness, Performance method. Proud to work with NOPINZ | PRECISION HYDRATION | EDGE Testing | BIORACER AEROfit | FLOWBIO AHi  | Rotor UK | SHOKBOX

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