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Listen "SMARTcast Dec 2022 Issue 176"
Episode Synopsis
Today we welcome Elite Runner and now also run coach Shadrack Biwott (coachshaddy.com) based in Falsom, CA. Shad has PBs of 5k 13:36 - 10k 28:28 Half 61:25 -Marathon 2:12 (NY 2016) - Top finishes of: Boston 2017 4th, Boston 2018 3rd. We hear all about training, nutrition and mindset at the elite level.
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In God we trust