In this episode of The Coach is In, Cat and Irene dive into the pressures of perfectionism in parenting. They explore how high expectations shape parental guilt, where these standards come from, and how embracing a "good enough" mindset can lead to more joy and fulfillment in both parenting and life.Episode Highlights & Timestamps:[00:01:30] - Defining Perfectionism in ParentingHow perfectionist tendencies amplify when kids come into the pictureThe pressure to meet unrealistic parenting standards (sleep schedules, screen time, diet, etc.)[00:06:45] - Where Do These Expectations Come From?The influence of societal norms and social mediaReflecting on personal upbringing and inherited beliefs about parentingThe "Five Whys" technique for uncovering deeper motivations[00:15:20] - The Perils of Perfectionism & Its Impact on KidsHow children absorb their parents’ perfectionist tendenciesEncouraging risk-taking and confidence in childrenThe importance of modeling a healthy relationship with failure[00:23:10] - Mindfulness & Self-Awareness as Tools for ChangeLearning to pause and assess whether a standard serves youEmbracing self-awareness as a starting point for changeThe balance between keeping kids safe and fostering independence[00:30:45] - Reframing Success: The "Good Enough" ParentMoving away from perfectionism towards a "minimum viable product" mindsetLetting go of unnecessary pressures while focusing on core valuesCreating meaningful memories rather than obsessing over minor details[00:40:20] - Practical Steps to Let Go of PerfectionismIdentifying the root of perfectionist expectationsStriving for excellence, not perfectionGiving yourself permission to release unrealistic standards[00:50:10] - Final Thoughts & Takeaways"Your kids don’t need a perfect mother. They need a happy one."The importance of self-care and prioritizing joy in parentingEncouragement for moms to embrace imperfection as part of growth🎧 Tune in for honest conversations, personal stories, and actionable insights. Because the coach is in, and this space is for you!

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